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If you've ever tried to lose weight or get fit, this episode is guaranteed to make you laugh, feel seen and understood, and think critically about your own relationship to self.

This week I'm joined by health coach, Sam Altieri, who's passionate about helping high achieving women lose weight WITHOUT dieting or restrictions. 

We chat:

• Her personal journey with body image & binge eating
• How she got super thin and shredded and still wasn't happy
• The work that's required in order to release weight with little to no effort
• Psychology behind negative self talk and how it affects your metabolism
• Understanding and accepting all the different parts of yourself
• Why 1,200 calories and training 6 days/week  isn't effective
• Mindset shifts for self acceptance
• Our love for dancing like an idiot on instagram stories (and the purpose of it!)

You guys are going to love this episode and the infectious energy Sam brings to the conversation. I can't wait for you to tune in. As always please leave a rating and review over on Apple if you enjoyed! Love you!!


SUPPORT THE SHOW:
If you're a fan of Make Shift Happen and you want to hear more amazing episodes and incredible guests, then please go leave a review on over on Apple Podcasts! Don't forget to smash that 5 star button while you're there! This is an easy & free way to help support me and the show's reach. You can also follow along on instagram  @makeshifthappenpodcast for updates, giveaways, and more inspiring content.

FOLLOW ME ON IG:
@_samanthadaily


CONNECT WITH SAM ALTIERI:
Instagram: @saltylifts
Website: balancewithsam.com
Podcast: Soon-to-be called, Unstoppable You

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