Did you know that your personality isn't actually permanent, but ever changing and evolving? If you've ever thought, "That's just how I am" about certain thoughts, beliefs, or behaviors you experience then this episode is for you!

This week I'm jamming on the topic of identity and personality. What are they really? (from a psychology standpoint) and how does our view of them influence our life and future?

I'll talk about:

• How personality and identity are constructed
• Why the belief of "that's just how I am" is damaging
• Dr. Ben Hardy's concept of personality being impermanent
• Fixed mindset vs. growth mindset
• Dr. Joe Dispenza's teachings around breaking the habit of being yourself
• The three levels of the brain and how they contribute to our ability to reframe our identity
• How reframing your identity and adopting new personalities can help you create the future you desire
• Specific techniques for rewiring old beliefs and patterns

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