Cramping, bloating, breakouts, and breast tenderness around your period... what if you didn't have to experience any of it ever again? Is that even possible?! In this week's episode I'm joined by holistic nutritionist, Annalise Maddrell and we're diving into a really important discussion around female reproductive health.

We chat all things hormones, menstrual cycles, ovulation, PCOS and more. By the end of this episode you'll not only have a really clear idea about what's "normal" and what's not, but also some important first steps you can take to start getting your hormone health on track.

We talk about balance when it comes to food, being mindful of our carbohydrate consumption, and how to set food boundaries for yourself that don't lead to the restrict-binge pattern.

Annalise is also super passionate about GUT HEALTH so we dive into the types of imbalances and symptoms you may be experiencing there, how nutrition and the food we eat plays a huge role in our overall health, and the benefits of understanding your body through Ayurveda and Human Design to take a more personalized approach to your health.

If you love health and wellness like I do I just know you're going to love this conversation! You can find Annalise on instagram at @annalise.maddrell and you can check out her website goingbare.com for more resources and ways to get started on your healing journey today.

Do you want to take your personal development pursuit one step further? Let’s work together! If you’re ready to up-level your life & want to get in on my coaching programs click here to book a time to chat with me privately. On this free Clarity Call we'll go over your goals, current struggles, and set an action plan in place to get you on track. I can't wait to meet you!

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Follow along on instagram @makeshifthappenpodcast for updates, giveaways, and more inspiring content.

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