I spent tens of thousands of dollars over nine months to prepare for my wedding and just 3 weeks out, I genuinely thought I looked like shit.

This is my brutally honest, nothing-held-back rating of every beauty and wellness treatment I tried, from coffee enemas to colonics to Botox, so you know exactly what's worth it and what's an expensive waste of time.

We chat:

• The $0 wellness habit that outperformed almost everything else on this list, including treatments that cost thousands
• The Brazilian lymphatic drainage massage that made me sweat through the table 
• The ONE skincare treatment that reduced my melasma after lasers, pills, and every other option failed
• Why I rated monthly facials a 2 out of 10 after five months of trying them
• The device I put in my bedroom that changed my sleep quality more than any supplement or routine
• The uncomfortable truth about doing everything "right" and still not seeing a major transformation
• The thing that actually shifted me away from the bridal beauty pressure and into acceptance and peace 
• My final recs as the most effective and budget friendly things you can do for your next major glow up 

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SIMILAR EPISODES:

Wedding Spoilers! Inside My Bridal Boss Era: Arguments, Beauty Pressure & More

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