Hot girls don’t diet, they heal their hormones. From diet pills and body image struggles to cycle syncing, healthy weight loss and nervous system regulation, we’re unpacking everything they didn’t teach you about real wellness. Ditch the restriction, stop normalizing PMS, and step into the real glow-up; feeling good in your body from the inside, out.

We chat:

• Jess's rollercoaster journey to losing 45 lbs. and finally keeping it off (without food restriction or high intensity workouts)
• Toxic Ex-boyfriend stories: How romantic relationships can affect our identity, physical health, hormones & stress
• The reality of coming off the pill—what no one tells you
• Nutrition is only ONE piece of the puzzle - why this other invisible element may be controlling your results
• How syncing your life (workouts, nutrition, career goals, social life etc) with your menstrual cycle can boost your business & your manifestation game
• Busting cycle syncing MYTHS around what you "can and can't eat" and thinking "yoga" is the only acceptable form of movement on your period
• How to create a nervous system “toolkit” for burnout-proof living
• PMS is not normal—what you should be feeling before your period
• Tangible hacks for each phase of your cycle to move through life with more EASE
• The Sexy 6 Formula for building meals that support your body and taste amazing

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1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide
2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process
3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey

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Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.

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CONNECT WITH JESSICA
Follow Jessica on Instagram
Check out her website: www.bodyblissbyjess.com
Apply for 1:1 Coaching
Book a 90 minute health & mindset strategy session for $349 for Sam's listeners only (normally $549)

WANT MY TOP PODCAST RECS? 👇🏼
Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.

👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨

👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍

👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍

FREE & LOW COST RESOURCES FOR YOU:
1. Check out LEAKED 10 Free Audios Trainings my 6 figure clients are listening to on repeat.
2. Make this year your highest income year yet. Get 7 Days of Sales Secrets from Inside a Multi-Million Dollar Brand for $47
3. Unlock the Cheat Codes: a bundle of my top subconscious reprogramming tracks for more wealth & success