Make Shift Happen with Samantha Daily
Are you ready to up-level your mindset, commit to your goals, master the art of manifestation and start living your dream life? You’re in the right place! Tune in for inspiring conversations and unfiltered stories that will leave you feeling empowered AF every time you press play. Your host, life coach, entrepreneur and yoga instructor, Samantha Daily, will draw on her years of study, world travel, & lessons from high level mentors to deliver expert advice, actionable steps, and next-level mindset hacks. Are you in? Let’s go Make Shift Happen!
Make Shift Happen with Samantha Daily
Neuroscience Hacks to STOP Doom Scrolling & Optimize Your Life w/ Nicole Vignola
Today I’m joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring your brain & become your best self!
We chat:
- How to chase Real dopamine
- The affects of alcohol on the brain
- Why boredom could be the BEST thing for your mental health right now
- “DOPAMINE DETOXES” & the best way to do it
- Phone addiction: How to stop unconsciously reaching for your device & doom scrolling
- Why you should be showering in silence
- How to stop overthinking (for real)
- The art of holding space for someone else’s HEAVY emotions without getting triggered
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CONNECT WITH NICOLE
Follow Nicole on Instagram: @nicolesneuroscience
Grab her new book Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change
Check out the Self Hypnosis app Reveri