Join us for a behind-the-scenes masterclass from on of our incredible Guest Experts inside From Burnt Out to Badass, Jen Kavanagh. Jen, aka, the Womb Witch teaches us all things cycle syncing and healing our sacred womb space. You’ll want your pen and paper for this one!

We chat:

• What cycle syncing means
• Taking back your feminine power & why it’s important
• The connection between the womb & self worth 
• Toxic menstrual cycle behavior
• The 4 different phases of our cycle
• Lifestyle and nutritional advice to align with each phase
• Balancing estrogen and progesterone levels
• Cycle tracking

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Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.


CONNECT WITH ME ON IG & TIKTOK: @_samanthadaily


CONNECT WITH JEN KAVANAGH

Instagram: @jenkavanagh.ie

Podcast: Rise Up! With Jen Kavanagh on Apple Podcast & Spotify

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