How to Heal Your Gut w/ Hannah Aylward

To the girlies with gut issues, this episode is for you! Certified Holistic Health Coach and founder of HAN Hannah Aylward joins us to share all her wisdom on how to actually repair your gut and ditch the digestive issues for good!

We chat

• The key signs of burnout & what to do when they arise
• The ACTUAL impact chronic stress has on your gut health
• Is adrenal fatigue real?
• How to get off the stress hormone rollercoaster
• Hannah’s best tips for nervous system regulation
• The link between living out of alignment and your wellbeing
• The tea on probiotics
• Why elimination diets are not the answer to your food intolerances
• Hannah’s hot takes on health trends

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Follow Hannah on Instagram @hannahaylwardhhc
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