Make Shift Happen with Samantha Daily

10 Wellness Girl Habits for Fall: Upgrade Your Routine

October 04, 2023 Samantha Daily Season 1 Episode 189
Make Shift Happen with Samantha Daily
10 Wellness Girl Habits for Fall: Upgrade Your Routine
Show Notes

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It's time to get ready for fall! Here's 10 solid wellness habits to give you inspiration to revamp your life. Grab your matcha latte and let’s go!

We chat:

  • 10 habits to revamp your life this fall
  • Setting your day up for success
  • Two things I gave up that have absolutely changed my health 
  • My current life hack to getting back into the gym
  • The KEY to re-sparking your creativity 
  • How I’m reducing my exposure to harmful radiation in my home 
  • The EXTREME measures I went to to limit my screen time

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